Weigh In record (no journal entry) for 06 August 2020
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63.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 35.66g | Prot: 49.65g | Carbs: 111.41g.
Dinner: Chia Seed, Risoles, Telur Rebus, Nasi Kuning, Tahu Kukus, Sawi Dimasak (dari Segar), Cimory Yogurt Drink Strawberry. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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Jihan F.M's Weight History
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