Weigh In record (no journal entry) for 06 August 2020
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123.9 kg
Lost so far: 7.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 46.78g | Prot: 59.10g | Carbs: 66.63g.
Breakfast: Pink Aveia em Flocos, Melão, Melitta Café sem Açúcar , Kitano Orégano, Yoki Tapioca, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Tomates, Alface, Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha Refogada, Pomarola Molho de Tomate Tradicional, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Calabresa. Snacks/Other: Pink Aveia em Flocos, Melão, Qualitá Uva Niagara. more...
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859 kcal
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Exercise:
Hiking - 40 minutes, Race - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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gaabscoelho's Weight History
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