Weigh In record (no journal entry) for 06 August 2020
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82 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 8.99g | Prot: 47.46g | Carbs: 95.11g.
Lunch: Tangerinas, Batata Assada (Cozinhado sem Gordura Adicionada), Tomates, Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido), Suco Detox. Snacks/Other: Isabela Bolacha Maizena, Pêra Portuguesa. more...
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2421 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 15 minutes, Race - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nena Batista's Weight History
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