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ombradi
Journal
06 Aug 20
ombradi's Journal, 06 Aug 20
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Burada covid-19 dolayısı ile hastane poliklinikleri kapandı ama diyetisyene gitmem gerek, ne yapabilirim?
67.8 kg
Lost so far:
39.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
341 kcal
Fat: 15.07g | Prot: 16.25g | Carbs: 39.87g.
Lunch:
Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük), Doğadan Yeşil Çay(Sade).
Dinner:
Kabak Çorbası.
Snacks/Other:
Doğadan Kayisili Bitki Çayı, Badem, Kuru Üzüm (Çekirdeksiz), Kuru Kayısı.
more...
2221 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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online diyetisyenlere basvurabilirsin
06 Aug 20 by member:
irem70596
Öyle yaptımmm teşekkür ederimmm
06 Aug 20 by member:
ombradi
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ombradi's Weight History
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