Leã3's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

76.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1375 kcal

Fat: 65.31g | Prot: 51.70g | Carbs: 146.24g. Breakfast: Batavo Manteiga Extra sem Sal, Mel, Jasmine Pão Tradicional sem Glúten. Lunch: São Vicente Queijo Gorgonzola, Quaker Polentina, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Plic Plac Biscoito de Polvilho Salgado. more...

2397 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Caminhada - 40 minutes, Sleeping - 22 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Leã3's Journal, 06 Aug 20

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Leã3's Weight History