Weigh In record (no journal entry) for 06 August 2020
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54.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.29g | Prot: 61.25g | Carbs: 119.93g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder Coklat, Rengginang, Apel, Mangga, Bawang Bombay Dimasak , Chia Seed, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Keju Cheddar, Saori Saus Tiram, Bertolli Extra Virgin Olive Oil, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Diamond Non Fat Milk, Jamur Kancing, Kubis Merah, Wortel, Brokoli, Garam Laut, Saus Teriyaki, Kue Sus. more...
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Gaining 1.0 kg a Week
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Kinta Gates's Weight History
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