Weigh In record (no journal entry) for 06 August 2020
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 57.80g | Prot: 18.64g | Carbs: 18.40g.
Breakfast: 이즈니 무염 버터, 덴마크 스트링치즈. Lunch: 닥터키토 방탄커피, 이즈니 무염 버터, 덴마크 스트링치즈. Dinner: 덴마크 스트링치즈, 키토랩 방탄커피, 헤일로탑 피넛버터컵. more...
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Losing 1.2 kg a Week
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