bersih sehat's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

68.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

926 kcal

Fat: 37.50g | Prot: 67.92g | Carbs: 82.26g. Breakfast: Chocolate Doughnut (Cake Type). Lunch: Cooked Corn, Kale (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Tango Wafer Chocolate. more...

1981 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 06 Aug 20

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bersih sehat's Weight History