Weigh In record (no journal entry) for 06 August 2020
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114 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.97g | Prot: 127.57g | Carbs: 59.38g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Tirolez Requeijão Cremoso. more...
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3184 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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