Weigh In record (no journal entry) for 06 August 2020
|
98.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 59.54g | Prot: 45.56g | Carbs: 150.86g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Granulated Sugar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Dole Dark Sweet Cherries, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darthmommy06's Weight History
|