Weigh In record (no journal entry) for 06 August 2020
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153.0 kg
Lost so far: 36.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.30g | Prot: 123.00g | Carbs: 28.10g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Bertolli Marinara Sauce, Premier Nutrition High Protein Shake - Chocolate, Genpro 58.7. Lunch: Premier Nutrition High Protein Shake - Caramel, StarKist Foods Chicken Creations Ginger Soy. Dinner: Food Lion Pork Rinds, Sorrento Whole Milk Ricotta Cheese, Bertolli Marinara Sauce. more...
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Losing 2.2 kg a Week
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