Weigh In record (no journal entry) for 06 August 2020
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 100.76g | Prot: 123.33g | Carbs: 390.68g.
Breakfast: Nasi Putih, Milo Milo Sachet , Dancow Fortigro Coklat, Nanas Potongan (Manis, Beku), Daging Sapi, Nasi Putih. Lunch: Nasi Putih, Air, Nasi Putih, Daging Sapi. Dinner: Nasi Putih, Es Teh, Milo Milo Sachet, Bakwan, Daging Sapi, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Isi Pisang Coklat, Risoles, Es Teh. more...
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1570 kcal
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Exercise:
sore - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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Muhamad Angkyn's Weight History
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