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manter a perda de peso.
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 70.31g | Prot: 84.13g | Carbs: 100.03g.
Breakfast: Chuchu Cozido, Omelete ou Ovos Mexidos com Queijo, Mariza Canela em Pó , Café. Lunch: Maçãs Gala, Contra-filé, Beterraba Cozida, Subway Tomate, Salada de Couve e Cenoura. Dinner: Água Tônica, Seara Linguiça Toscana, Brócolis Cozido, Cenouras. Snacks/Other: Scala Queijo Prato, Ovo Mexido. more...
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2368 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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Janaina Sa's Weight History
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