viburnum.m's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

108.2 kg Lost so far: 7.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

954 kcal

Fat: 34.57g | Prot: 72.89g | Carbs: 83.01g. Breakfast: Моя Цена Мороженое в Вафлях. Lunch: Колос-Пром Хлеб Ржаной Московский, Яйцо Всмятку. Dinner: Куриное Филе Вареное, Макароны Отварные. Snacks/Other: Колос-Пром Хлеб Ржаной Московский, Яйцо Всмятку. more...

2854 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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viburnum.m's Journal, 06 Aug 20

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