Weigh In record (no journal entry) for 16 July 2013
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 93.07g | Prot: 56.16g | Carbs: 190.77g.
Breakfast: Вода, Чай Несладкий, Fruttis Йогурт. Lunch: Ржаной Хлеб, Сливочный Сыр, Fruttis Йогурт. Dinner: Банан, Fruttis Йогурт, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Альпен Гольд Молочный Шоколад. Snacks/Other: Меридиан Салака Холодного Копчения, Альпен Гольд Молочный Шоколад, Киви. more...
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2848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 20 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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дина грант's Weight History
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