Weigh In record (no journal entry) for 06 August 2020
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65 kg
Lost so far: 16.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 68.80g | Prot: 96.23g | Carbs: 33.29g.
Breakfast: Nespresso Café Expresso, Castanha Assada com Sal, Iswari Xilitol, Abacate. Dinner: Omelete ou Ovos Mexidos com Queijo, Tomates, Torresmos, Perna de Frango. Snacks/Other: Morangos. more...
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Losing 0.5 kg a Week
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ellis_elias's Weight History
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