Weigh In record (no journal entry) for 06 August 2020
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 40.69g | Prot: 24.13g | Carbs: 105.38g.
Breakfast: Bitkisel Çay, Kaşarlı Tost, Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Patatesli Poğaça, Sütaş Ayran. Dinner: Kavun (Kokulu Kavun), Algida Viennetta. more...
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1854 kcal
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Exercise:
Housework - 45 minutes, Washing Dishes - 15 minutes, Breastfeeding - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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1661yasemingunduz's Weight History
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