Weigh In record (no journal entry) for 07 August 2020
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61.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 10.95g | Prot: 57.28g | Carbs: 102.08g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Fitbar Chocolate, Pisang. more...
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Losing 2.8 kg a Week
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Kiky Ilham's Weight History
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