Weigh In record (no journal entry) for 07 August 2020
|
91.5 kg
Lost so far: 7.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 33.55g | Prot: 39.75g | Carbs: 113.13g.
Breakfast: Rendang, Ubi Jalar (Manis), Kulit Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Ubi Jalar (Manis), Mie Telur (Ditambah, Masak). Dinner: Mie Telur (Ditambah, Masak), Rendang, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Putih Telur Matang, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|