Weigh In record (no journal entry) for 07 August 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 37.82g | Prot: 69.82g | Carbs: 208.87g.
Breakfast: Biokul Yogurt Plain, Papaya. Lunch: Nabati Cheese Wafer, Jew's Ear (Pepeao) , Bango Kecap Manis, Finna Sambal Terasi Uleg, Cooked Mackerel, Green String Beans, Carrots, Yellow Sweet Corn . Dinner: L-Men 2 Go Chocolate, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 7 kg a Week
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dninditya's Weight History
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