Weigh In record (no journal entry) for 07 August 2020
|
86.9 kg
Lost so far: 13.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 36.04g | Prot: 55.80g | Carbs: 155.35g.
Breakfast: Bayam Dimasak (dari Segar), Wortel Dimasak, Putih Telur Matang, Pepaya, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Daging Sapi. Lunch: Sayur Bening Bayam, Apel. Snacks/Other: Apel, Tahu, Tahu Kukus, Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedi gemb's Weight History
|