Weigh In record (no journal entry) for 07 August 2020
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.08g | Prot: 68.12g | Carbs: 146.44g.
Breakfast: Blueberries , Strawberries, Nescafe Classic, Milk Life Pure, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Soylicious Soybean Milk Unsweetened, 100% Maple Syrup, House of Organix Black Chia Seeds. Lunch: Asian Pears , Chicken Breast. Dinner: Oyster Sauce , Steamed Rice, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Shiitake Mushrooms (with Salt, Cooked) , Shrimp, Broccoli. Snacks/Other: Meiji Plain Crackers with Oat, Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
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Losing 5.6 kg a Week
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