Weigh In record (no journal entry) for 07 August 2020
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72 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 38.35g | Prot: 50.36g | Carbs: 96.87g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Mie. Dinner: Finna Sambal Ijo Uleg, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel Fuji, Silver Queen Chunky Bar Cashew, Jeruk. more...
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Gaining 1.8 kg a Week
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diksidisti's Weight History
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