Weigh In record (no journal entry) for 07 August 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.08g | Prot: 65.97g | Carbs: 149.21g.
Breakfast: Kembang Kol Dimasak (dari Segar), Ayam, Quaker Oat, Yakult Yakult. Lunch: Lontong Sayur. Dinner: Nasi Putih, Tempe Rebus, Udang, Sayur Pakis, Tahu Bakso, Bakso Ayam. Snacks/Other: Chitato Chitato Sapi Panggang, Olatte Milky & Fruity Original, Donat Dilapisi Coklat. more...
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448 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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