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體脂肪 31.3
內臟 4
骨骼 27基礎代謝率 1245
BMI 21.3
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.64g | Prot: 115.89g | Carbs: 102.59g.
Breakfast: 拿鐵咖啡, 懶姐 千張, 雞蛋, 海鹽, 橄欖油, Costco 蘿蔓, 橘平屋 特撰燒海苔, 番茄, 馬鈴薯, 小黃瓜, 甜椒, 酪梨, 藍莓, 新東陽 水煮鮪魚罐頭, 小磨坊 七味唐辛子, 黑胡椒. Lunch: 牡蠣, 透抽, 炒青菜, 炒香姑, 7-11 冰烤地瓜, 鵝肉, 魚. Dinner: 鵝肉, 透抽, 魚, 炒香姑, 牡蠣, 炒青菜. Snacks/Other: 無糖豆漿, 炸薯條（油炸，冷凍）, 無糖豆漿, 乾烤澳洲堅果（加鹽）, 乾烤澳洲堅果（加鹽）. more...
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39 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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我一定要成功 加油's Weight History
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