Weigh In record (no journal entry) for 07 August 2020
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89.8 kg
Lost so far: 9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.23g | Prot: 48.41g | Carbs: 166.42g.
Breakfast: Blue Band Mentega, Pisang, Morin Hazelnut Spread With Cocoa, Quaker Instant Oatmeal, Telur. Lunch: Semur Daging, Bakso Ayam, Kembang Kol, Wortel, Kubis. Dinner: Pisang, Cilok. Snacks/Other: Qtela Keripik Tempe, Roma Superstar Wafer. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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