Weigh In record (no journal entry) for 07 August 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 41.30g | Prot: 30.99g | Carbs: 76.48g.
Breakfast: グレープフルーツ（ピンクと赤）, 明治 R-1ドリンクタイプ. Lunch: ローソン とろけるティラミス. Dinner: トップバリュー 三杯酢もずく, みそ汁, 肉野菜炒め. more...
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Gaining 1.4 kg a Week
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