Weigh In record (no journal entry) for 07 August 2020
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.55g | Prot: 66.28g | Carbs: 122.22g.
Breakfast: Pepaya, Telur. Lunch: Mentimun (Kupas), Telur, Tahu, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam Laut, Nasi Putih, Pepaya. Dinner: Mentimun (Kupas), Kokita Sambal Terasi, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Penyet. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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1601 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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diahramadhani's Weight History
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