Weigh In record (no journal entry) for 07 August 2020
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44.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.94g | Prot: 43.23g | Carbs: 130.59g.
Breakfast: Pisang, Pepaya, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Ayam, Telur Bebek. Dinner: Saus Cokelat, Mr. Bread Roti Tawar Gandum. Snacks/Other: Blackberry, Stroberi, Buah Anggur. more...
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Losing 3.5 kg a Week
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sofyaninurul651's Weight History
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