Weigh In record (no journal entry) for 07 August 2020
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65.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.44g | Prot: 65.81g | Carbs: 149.29g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Lunch: Tahu Isi, Telur Dadar, Mentimun (Kupas), Daun Singkong, Rendang, Nasi Putih. Dinner: Nasi Goreng Ayam, Bawang Merah, Bawang Putih, CCO Minyak Jagung, Telur, Kecambah, Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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Ida Yustin's Weight History
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