Weigh In record (no journal entry) for 07 August 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.64g | Prot: 114.76g | Carbs: 101.59g.
Breakfast: 巴馬芝士（切絲狀）, 櫛瓜, 鮭魚, 全聯 雞里肌肉, 無糖豆漿, 火鍋. Lunch: 飯糰. more...
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Losing 0.7 kg a Week
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SunnyLi1230's Weight History
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