cici kurus's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

67.7 kg Lost so far: 6.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1015 kcal

Fat: 31.18g | Prot: 74.37g | Carbs: 107.67g. Breakfast: Telur Goreng, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayur Campuran, Daging Sapi. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sayur Campuran. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

steady weight

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cici kurus's Journal, 07 Aug 20

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cici kurus's Weight History