Weigh In record (no journal entry) for 07 August 2020
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55.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 102.93g | Prot: 79.56g | Carbs: 183.24g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 荷包蛋, 滿漢大餐 蔥燒牛肉麵. Dinner: 鯖魚. Snacks/Other: 奇亞籽, 林鳳營 林鳳營高品質鮮乳, 本味誠現 牛奶餅. more...
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Gaining 5.6 kg a Week
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yaching6868's Weight History
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