Weigh In record (no journal entry) for 07 August 2020
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57.7 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.86g | Prot: 65.86g | Carbs: 184.09g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Telur Dadar, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Snacks/Other: Milna Biskuit Bayi, Buah Kiwi, Otak-Otak. more...
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Losing 3.5 kg a Week
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nurulhastarini's Weight History
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