bersih sehat's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

67.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1291 kcal

Fat: 34.62g | Prot: 107.26g | Carbs: 127.97g. Lunch: Sun Kara Sun Kara, Rumah Makan Sederhana Ikan Teri Kering , Chinese Cabbage, Alfamart Ikan Pindang. Dinner: Papaya. Snacks/Other: Regal Marie, Panna Cotta, My Roti Roti Isi Cokelat. more...

2070 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 07 Aug 20

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bersih sehat's Weight History