Weigh In record (no journal entry) for 07 August 2020
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66.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.13g | Prot: 59.80g | Carbs: 94.23g.
Breakfast: Minyak Kelapa, ABC Terasi, Bawang Putih, Bawang Merah, Telur, Kubis. Lunch: Ikan Belanak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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shavina nabila's Weight History
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