Weigh In record (no journal entry) for 07 August 2020
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.81g | Prot: 66.87g | Carbs: 125.04g.
Breakfast: Semur Daging, Kikil, Putih Telur Matang, Ayam Masak Merah, Urap, Kepala Djenggot Teh Hijau, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: Terong Goreng, Dada Ayam, Telur, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu, Wortel Dimasak, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Kentang Rebus, Ayam Masak Merah. Snacks/Other: Roma Malkist Krim Keju Manis, Nissin Gabin Milk. more...
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Losing 0.7 kg a Week
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Miarimas's Weight History
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