Weigh In record (no journal entry) for 07 August 2020
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58.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.48g | Prot: 70.78g | Carbs: 152.44g.
Breakfast: Rendang, Keripik Tempe, Ayam Panggang, Bihun Goreng, Mentimun (Kupas), Nasi Kuning. Lunch: Kaldu Sapi, Bakso Daging Sapi, Daging Sapi, Tahu, Nasi Putih. Dinner: Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Gula Pasir, Saus Tiram, Bawang Putih, Bawang Merah, Sawi Putih, Daun Bawang (Loncang), Indomaret Jamur Kuping. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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