Weigh In record (no journal entry) for 07 August 2020
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82 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.79g | Prot: 58.58g | Carbs: 233.84g.
Breakfast: Indonesian Apem Cake. Lunch: Fried Tofu, Nasi Putih, Broccoli, Beef Meatballs, Carrots. Dinner: Chicken Liver , Tempeh (Cooked), Nasi Putih. Snacks/Other: Kraft Keju Cheddar, Banana, Tropicana Slim Cafe Latte. more...
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2213 kcal
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Exercise:
Breastfeeding - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SuciaHida's Weight History
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