Weigh In record (no journal entry) for 07 August 2020
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61.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.65g | Prot: 62.51g | Carbs: 163.65g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar (1), Pepaya. Lunch: Cabai Merah atau Rawit, Royco Royco Ayam, Gula Merah, Tomat, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Daun Ubi Jalar, Ikan Kembung, Nasi Putih. Dinner: Gulai Daging Sapi, Mayones, ABC Saus Sambal, MEG Keju Slice, Telur Ceplok, Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar (2), Nasi Putih. more...
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Gaining 2.1 kg a Week
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Meyke Indraeni's Weight History
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