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Bismillah..
Start defcal on August 5th 2020
Jalani dengan ikhlas dan kerja keras!
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.19g | Prot: 60.39g | Carbs: 187.57g.
Breakfast: Buah Pir, Pisang, Kopi. Lunch: Dendeng Sapi, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Bawang Putih, Bawang, Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit. Dinner: Nasi Goreng Ayam. Snacks/Other: Regal Marie Biscuits, Yummy Cream Cheese. more...
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steady weight
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haniwa11's Weight History
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