Weigh In record (no journal entry) for 07 August 2020
|
53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 37.11g | Prot: 46.31g | Carbs: 135.75g.
Breakfast: Nescafe Coffee Cream, Gula Pasir, Kopi, Roma Marie Susu, Jus Jeruk Peras Segar, Tempe Goreng. Lunch: Sambal Goreng Kentang, Tempe Orek, Ayam Goreng, Wortel Dimasak, Bayam, Nasi Putih. Dinner: Ovaltine Ovaltine Nutri 10. Snacks/Other: Rebo Kuaci Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|