Weigh In record (no journal entry) for 07 August 2020
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 34.76g | Prot: 124.62g | Carbs: 184.70g.
Breakfast: 無糖豆漿, 木瓜. Lunch: 炒雞蛋, 九層塔, 鴨肉, 地瓜葉, 白飯. Dinner: 炒雞蛋, 九層塔, 鴨肉, 瓠瓜, 白飯. Snacks/Other: 福樂 自然零黑糖豆乳優酪, 7-11 茶葉蛋, Myprotein 乳清蛋白(英式奶茶). more...
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Losing 1.1 kg a Week
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