Weigh In record (no journal entry) for 07 August 2020
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75.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 26.83g | Prot: 30.78g | Carbs: 22.14g.
Breakfast: MEG Keju Slice, Selada Daun Hijau, Tomat Merah, Mayones, Telur Rebus. Lunch: Kecambah, Telur Rebus. Dinner: Tahu Kukus, Telur Rebus. more...
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Losing 2.3 kg a Week
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dedekcahaya's Weight History
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