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ALISAASILA3
Journal
07 Aug 20
ALISAASILA3's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
102.3 kg
Lost so far:
7.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
845 kcal
Fat: 34.88g | Prot: 51.36g | Carbs: 83.96g.
Lunch:
Finna Sambal Pedas, Ayam Goreng, Shirataki Nasi, Nasi Merah.
Dinner:
Shirataki Nasi, Finna Sambal Pedas, Ayam Goreng, Nasi Merah.
Snacks/Other:
Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener .
more...
2793 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ALISAASILA3's Weight History
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