Weigh In record (no journal entry) for 07 August 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.96g | Prot: 25.27g | Carbs: 132.04g.
Breakfast: Mayones, Buah Anggur, Swallow Globe Brand Agar Agar Powder, Buah Kiwi, Pepaya, Apel, Melon. Lunch: Saus Tiram, Tempe Goreng, Tahu Goreng, Kentang Rebus. Dinner: Sunpride Banana, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Kubis, Siomay. more...
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1630 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shafaraphlv's Weight History
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