為了二十萬's Journal, 07 Aug 20

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飲食控制越來越得心應手了，計算食物的重量跟熱量慢慢已經變成生活的一部分。

65.9 kg Lost so far: 4.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1301 kcal

Fat: 46.14g | Prot: 110.78g | Carbs: 115.15g. Breakfast: 芭樂, 牛奶, Costco 義美高纖全麥土司. Lunch: Costco 無骨雞腿排, 洋蔥. Dinner: 桂冠紅豆包, 龍鬚菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 乖乖孔雀香酥脆, 波蜜果菜汁. more...

200 kcal

Exercise: Running - 11/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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為了二十萬's Journal, 07 Aug 20

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為了二十萬's Weight History