Weigh In record (no journal entry) for 07 August 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 16.39g | Prot: 26.14g | Carbs: 38.31g.
Breakfast: Quaker Oatmeal, Pepaya. Lunch: Telur Rebus, Tahu. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Losing 1.4 kg a Week
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natha sonia's Weight History
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