Weigh In record (no journal entry) for 07 August 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 88.35g | Prot: 81.00g | Carbs: 206.89g.
Breakfast: Kellogg's 玉米片, 兰特 全脂牛奶. Lunch: 植物油, 山药, 秋葵, 清炒虾仁, 酱油, 虾饺, 窝蛋牛肉粥. Dinner: 植物油, 酱油, 玉米, 白飯, 炒鸡蛋, 鸡腿（烤制或是烘培）. Snacks/Other: 诗华诺 芒果炼乳夹心雪糕, 维他奶 低糖柠檬茶, 糖, 全脂牛奶, 芝士, 奶粉, 淡奶油. more...
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2429 kcal
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Exercise:
Grocery Shopping - 43 minutes, Watching TV/Computer - 1 hour and 30 minutes, Music playing - 2 hours, Desk Work - 1 hour, Sewing - 3 hours, Sleeping - 4 hours and 55 minutes, Resting - 10 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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