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yes yes yes water no food (big meal the night before)
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 67.07g | Prot: 125.86g | Carbs: 234.74g.
Breakfast: Podravka Rose Hip Jam, 希臘優格, 低脂牛奶, 芝麻醬, 蒸南瓜, 烤地瓜. Lunch: Whole Foods Market Dried Cranberries, 黃豆, 黃豆, 黑豆, 黑豆, 黃豆, Trout Brand Apple, Goya Dark Chocolate, 豬里肉（柳肉，瘦肉）, 竹筍, 雞腿, 煮熟的豆角（新鮮）, 炒高麗菜. Dinner: Kodiak Cakes Oats, 牛奶（脱脂或低脂，加鈣）, 牛奶（脱脂或低脂，加鈣）, Kodiak Cakes Oats. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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